Based Cognitive Mindfulness Therapy Sydney

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Based Cognitive Mindfulness Therapy Sydney
How to Identify Your Self Limiting Beliefs
Dr. Tim Ong


Beliefs drive attitude and behaviour. Self limiting beliefs result in self sabotaging attitudes and behaviours that prevent us from getting what we want in life.
So the first step to self transformation and change must involve a change in our belief system. Without this change, nothing else you do will lead to a permanent change in your life.
However, we acquire most of our beliefs unconsciously. Once accepted and imprinted into our subconscious mind, it takes a conscious effort to remove and replace them with positve life enhancing beliefs. That is the reason why many gurus advocate conscious living.
There are many ways to identify our self limiting beliefs and all require a consciou...
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