Mindfulness Based Stress Reduction Mbsr Sydney

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Mindfulness Based Stress Reduction Mbsr Sydney
Are You Cheating Yourself When You Eat
Jennifer Clare


How many times have you eaten something while on the run and barely remembered it afterwards? Have you ever wolfed something down quickly in your car? Or nibbled while standing up in the kitchen staring at the interior of the refrigerator? How about while in the parking lot of the grocery store?
You are cheating yourself out of one of life?s greatest pleasures!
Not only is it easier to forget the food that we eat when we?re on the run, it doesn?t satisfy us as well as a meal eaten with mindfulness.
Eating mindfully means engaging all of the senses with the food. It means enjoying the way it looks on the plate before you start to eat. It means anticipating the taste before the food p...
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